Recommendation: Bitter Melon Preserved Egg Carp Soup Clearing Heat and Detoxifying Eyes and Spleen
High temperature weather persists, it is suitable to eat some bitter foods to cool down the heat, relieve heat and strengthen the stomach.
This bitter melon soup with bitter gourd and egg is recommended. The soup is sweet and sweet.
For 4 people: 1.
Wash and cut the bitter gourd, dig out loquat and seeds, cut into pieces; 2.
2. Wash and peel the preserved eggs and cut into pieces; 3.
3. Wash and kill the catfish, scrape the black membrane in the abdomen, and drain the water; 4.
Heat two tablespoons of oil in the hot pan, fry the catfish on both sides until slightly yellow, pour 6 bowls of water and ginger slices and boil, turn to medium heat for 20 minutes, roll bitter gourd and preserved egg for 10 minutes, season with salt and taste
Efficacy: clearing away heat and relieving heat, detoxifying eyesight, strengthening spleen and water.